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Belly danceing is a form of
performing art, with its graceful hip movements,
rolls, and leg movements. The dance allows
us to utilize muscle groups in the stomach,
pelvis, arms, neck and spine and also allows
us to work with the body instead of against
it. Unlike different dance forms, belly dancing
allows women to embrace movements that come
naturally to the female form. There is a wealth
of health benefits to those who practice this
form of dance, such as:
- Improved
Muscle & Posture – the repetitive
movement of hip movements, figure eights
and shimmies helps increase the flow of
fluid into the joints. With strengthened
stomach muscles improved posture can prevent
back pain.
- Defines
Arms, Shoulders and the Core – constant
arm lifts allow toning of the muscles
in the arms and shoulders. Movements allow
you to strengthen your core. You will
notice that these areas will be more defined
as you continue the dance classes.
- It can prevent
osteoporosis and strengthens bones.
- Can lead
to weight loss, and adds a great benefit
to people with diabeties.
- Most importantly,
it helps improve self-image and increase
confidence.
Fun & Exotic Belly Dancing
is effortless exercise. Dream of sultry nights
while your bells jingle to far away tunes.
With its graceful hip movements,
rolls, and leg movements that come naturally
to the female form, Belly Dancing works intuitively
with the body instead of against it, using
muscle groups in the stomach, pelvis, arms,
neck and spine. There are endless health benefits
to those who practice this gentle and safe
form of dance.
- It can
prevent osteoporosis and strengthen bones.
- Strengthened
stomach muscles improve posture and prevent
back pain.
- The repetitive
movements help increase the flow of fluid
into the joints.
- Constant
arm lifts allow toning of the arm and
shoulder muscles. No more Grandma arms.
Most importantly, overall toning
leads to weight loss, a great self-image,
better balance and more self-confidence.
Belly
Dancing Classes
Call Santé Group at
905.250.1322 or email info@santegroup.ca
for more details.
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