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 This boot camp style class alternates between cardio and muscle conditioning stations.
The rest-to-work ratio helps keep you working hard. No fancy footwork required! Alternate between moderate and high intensity bursts of cardio and strength conditioning, using various movements for a full body workout.
What is The Boot Camp?
Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot camp workouts are:
- A great
way to burn lots of calories.
- Efficient
- you work your whole body in a short
period of time.
- Fun - each
exercise is different so you don't get
bored.
- Easy to
fit in to a busy schedule - You can do
it anywhere with little equipment.
- As challenging
as you want them to be.
Call Santé Group at 905.250.1322
or email info@santegroup.ca
for more details.
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